Starting Weight - 89.5kg
Weight Last Week - 80.5kg
Weight Today - 79.5kg
Weight to Lose - 10.5kg
YAY!!!!!
A significant loss!!!
About time I got a decent number off those horrible, mean scales :)
And whathave I done differently this past week?
Changed the way I eat slightly.
- No more snacking after dinner.
- Eating dinner earlier than usual (aiming for 6:30pm or ealier most nights).
- Cutting back significantly on the soft drink, even the sugar-free stuff.
And also, fitting in some incidental exercise even though I only made it to the gym once in the past week.