Weigh in Wednesday

Starting Weight - 89.5kg

Weight Last Week - 80.5kg

Weight Today - 79.5kg

Weight to Lose - 10.5kg

 
YAY!!!!! 
A significant loss!!! 
About time I got a decent number off those horrible, mean scales :)
And whathave I done differently this past week? 
 
Changed the way I eat slightly.
 

• No more snacking after dinner.
• Eating dinner earlier than usual (aiming for 6:30pm or ealier most nights).
• Cutting back significantly on the soft drink, even the sugar-free stuff. 

 
And also, fitting in some incidental exercise even though I only made it to the gym once in the past week.
 

Weigh in Thursday

Starting Weight - 89.5kg

Weight Last Week - 80.9kg

Weight Today - 80.5kg

Weight to Lose - 11.5kg

Non-Weigh in Wednesday

Weigh In Wednesday will have to wait until Thursday as I forgot to weigh myself this morning! 
Silly, cause I don't normally forget. 

Do you think working (outside the home) helps you eat less?  Or to make better or different choices? 
I am wanting to go back to work soon, and even though I'm only looking for 2 days per week of work, I'm hoping that it will help me to not eat so much...  Keeping my mind and hands busy tends to keep me away from the fridge and pantry.  It's very easy to graze all day and night when you are home alot, I've found. 

My brother in law, who knows a whole lot about dieting and exercise, tells me that weight loss is 80% diet and only 20% exercise.  If only the percentages were reversed for me..!  

See you tomorrow for Weigh in Thursday! 
(Just doesn't have the same ring to it, does it?!)