Weigh in Wednesday

Starting Weight - 89.5kg

Weight Last Week - 80.5kg

Weight Today - 79.5kg

Weight to Lose - 10.5kg

 
YAY!!!!! 
A significant loss!!! 
About time I got a decent number off those horrible, mean scales :)
And whathave I done differently this past week? 
 
Changed the way I eat slightly.
 

• No more snacking after dinner.
• Eating dinner earlier than usual (aiming for 6:30pm or ealier most nights).
• Cutting back significantly on the soft drink, even the sugar-free stuff. 

 
And also, fitting in some incidental exercise even though I only made it to the gym once in the past week.