Starting Weight - 89.5kg
Weight Last Week - 81kg
Weight Today - 80.9kg
Weight to Lose - 11.9kg
I should have called this post "Better Than Nothing". Cause that is exaclty how I feel about 100 grams...! With an off week filled with sick kids, emergency room visit, fast food, parties, afternoon teas, a long weekend, and only one exercise session all week. All in all, not a great one for weight loss of any kind, but a good week for catching up with friends and family amongst all the other stuff.
But it was back to the gym last night, into the cardio and weight training for a good hour so I've started off this week as I mean to finish it :)
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